One pound barley
One pound bran
One pound oatmeal
One pound brown rice
One-half pound bay leaves
One-half pound dried lavender flowers
Boil all of these ingredients in four quarts of rainwater for sixty minutes, then strain the mixture. Use 2 quarts of the liquid for each tub of bathwater. An extra rinse after this herbal bath is unnecessary and would deprive you of some of its benefits. Follow it with a vigorous towel drying.
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