•1 small tomato, chopped
•garlic salt to taste
•freshly ground black pepper to taste
•2 teaspoons water
•1 teaspoon grated Parmesan cheese
1.Prepare a skillet with cooking spray and place over medium heat. Put the chopped tomato in the hot skillet; season with garlic salt and pepper.
2.Whisk the egg, water, and Parmesan cheese together in a small bowl; add to the skillet. Cook until the eggs are set, but still slightly moist, about 5 minutes