1 banana, cut up
2-3 strawberries, hulled and cut in half
1 scoop protein powder or chocolate protein powder or strawberry protein powder
2 tablespoons Splenda sugar substitute
1 cup nonfat milk
3/4-1 1/2 cup ice
1. Place banana, strawberries, protein powder, and splenda in a blender.
2. Blend until smooth.
3. Add ice and blend until ice is incorporated and mixture is thick.
4. Note: I always use unflavored protein powder and sometimes add 1 TBS unsweetened cocoa powder.