Wednesday, May 5, 2010

Cherry Vanilla Breakfast Smoothie


1 cup Frozen Cherries (not in syrup, try organic if possible)
1 cup Frozen Strawberries (not in syrup, try organic if possible)
1 Tbsp ground flax seed (organic food store or WildHarvest)
2 Tbsp wheat germ or wheat bran (seriously, they CAN NOT taste it!)
2 small scoops fat free vanilla frozen yogurt
1/2 tsp vanilla extract
1 cup of 100% cranberry juice
1/4 tsp Cinnamon
Blend until smooth; add ice to thicken or juice to thin, as desired.
This smoothie provides excellent basic nutritional needs for children to get going in the morning. Makes two servings!

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