Wednesday, May 5, 2010

Fruity Tofu Smoothie


1/3 cup apple juice
1/2 cup (4 oz.) soft tofu, drained
1 cup fresh or frozen berries
1 banana
4 oz. nonfat fruit-flavored yogurt
1 tsp. honey
4 ice cubes

Place apple juice, yogurt, tofu, berries, banana, and honey in a blender. Cover and process until well blended.
While the blender is still running, drop ice cubes into the blender one at a time (through the hole in the lid) until smooth.
Pour the smoothies into tall glasses.
Serves: 2

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