1/2 medium cup of chopped cucumber
1/2 medium cup of chopped red bell pepper
3 tablespoons lemon juice
2 teaspoons Worcestershire sauce
2 tablespoons chopped scallions pinch of salt
1/4 teaspoon fresh ground pepper
1/4 teaspoon hot pepper sauce (optional)
Place all of the ingredients in the blender, blend for a total of 3 minutes (in 30 seconds blasts). Pour into a jug and chill for around 30 mins. When ready to serve pour into glass and enjoy.