Wednesday, June 23, 2010

Apple Pie Smoothie

Ingredients:

2 cups vanilla low-fat ice cream
1 cup unsweetened applesauce
1/4 teaspoons ground cinnamon or apple pie spice
1 cup fat free skim or 1% low fat milk
Ground cinnamon (optional)
Directions:

In a blender container combine low-fat ice cream, applesauce, and the 1/4 teaspoons cinnamon or apple pie spice.
Cover and blend until smooth.
Add fat free skim or 1% low fat milk.
Cover and blend until just mixed.
Pour into glasses.
If desired, sprinkle each serving with additional cinnamon.
Serve immediately.
Makes 4 servings.

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