Very Berry Smoothie

Ingredients:

1 punnet of raspberries
10 strawberries
6 blackberries
20 blueberries
2 oranges juiced
2-3 tablespoons of honey
6 ice cubes
Directions:

Pulse the ice cubes in the blender until snow like.
Now add the raspberries (keeping a few back as garnish), strawberries, blackberries & blueberries, and pulse again until smooth.
Now add the orange juice & honey, pulse again and serve, topped with a few raspberries and a sprig of mint.

Peach Blackberry Smoothie

Ingredients:

2 cups enriched vanilla soy milk
2 cups frozen peaches
1 cup frozen blackberries
2 tablespoons almond butter
2 tablespoons honey
Directions:

Combine ingredients in blender and blend until smooth and thick.
Serve.

Cappuccino Smoothie

Ingredients:

2 cups brewed double strength coffee
1 pint coffee ice cream
6 cups ice
1 1/2 cups milk
Whipped cream, if desired
Cinnamon for garnish
Directions:

Place coffee, ice cream, ice and milk in blender.
Mix until smooth.
Top with whipped cream and cinnamon.

Blueberry Orange Smoothie

Ingredients:

12 ounces frozen blueberries or 2 1/2 cups fresh blueberries
8 ounces vanilla low fat yogurt
1/2 cups orange juice
1/2 cups milk
1 teaspoon vanilla extract
Directions:

Whirl all ingredients together in a blender until smooth.
Serve immediately.

Berry Blue Smoothie

Ingredients:

2 cups fresh or slightly thawed frozen blueberries
1 (8 ounces) container low fat vanilla yogurt
1 (6 ounces) cups milk
1 (12 ounces) can pineapple juice
3 tablespoons honey
12 to 16 ice cubes
Directions:

Place all ingredients, except the ice cubes, into container of electric blender and blend on high until smooth.
With blender running, add 2 to 3 ice cubes at a time through the center opening in the lid until all ice cubes have been added.
Blend until smooth.
Serve immediately.

Berry Bliss Smoothie

Ingredients:

2 scoops raspberry sherbet
4 strawberries
15 blueberries
5 blackberries
16 ounces orange juice (or juice of your choice)
Directions:

Put all ingredients in a blender, juice last, then blend until smooth.
To add thickness try adding more sherbet or ice to the smoothie.
Pour into a tall glass to serve.

Basic Fruit Smoothie

Ingredients:

1 quarter strawberries, hulled
1 banana, broken into chunks
2 peaches
1 cup orange or peach or mango or apple juice
2 cups ice
Directions:

In a blender, combine strawberries, banana and peaches.
Blend until fruit is pureed.
Blend in the juice.
Add ice and blend to desired consistency.
Pour into glasses and serve.

Banana Hazelnut Smoothie

Ingredients:

4 medium bananas, peeled and sliced into 1/2 inch pieces
6 tablespoons light brown sugar
1/4 cups hazelnuts
1 cup ice cubes
1/4 cups milk
1/4 cups dark rum or hazelnut liqueur
2 tablespoons chopped hazelnuts, for garnish (optional)
Directions:

Place the sliced bananas in a sealed plastic bag and put them in the freezer for 1 hour.
Place the brown sugar and 1/4 cups hazelnuts in a blender and grind together until fine.
Place the frozen bananas, ice cubes, milk, and rum in the blender with the sugar and nut mixture.
Blend until smooth.
Pour the smoothies into 4 goblets or tall glasses.
Garnish with chopped nuts, if desired.
Serve immediately.

Banana Blueberry Smoothie

Ingredients:

2 bananas
1/2 cups blueberries
1 cup plain yogurt
Directions:

Peel bananas, slice and place on a cookie sheet.
Put in freezer and freeze until solid.
Remove from freezer and place in blender.
Slice berries and add to blender.
Pour in yogurt.
Blend until smooth.
Pour into glass and serve.

Arctic Forest Smoothie

Ingredients:

1 peach, frozen
10 blueberries, frozen
1 cup light (reduced sugar) fat-free vanilla yogurt, frozen
1/2 cups 1% milk
1/2 tablespoons crushed pecan
1/2 teaspoons salt
1/4 teaspoons vanilla extract
Directions:

Put all ingredients into blender. Blend until smoothie consistency is reached.

Apricot Apple Smoothie

Ingredients:

1 apple (golden delicious), peeled, cored & chopped
1 cup apple juice
4 apricots, fresh, pitted (skin optional)
1 banana, peeled
3/4 cups yogurt, plain
10-12 ice cubes
1 tablespoon honey
Directions:

Place all ingredients in a blender and puree until smooth.

Apple Smoothie

Ingredients:

2 cups apple sauce
1 cup apple cider
1 cup orange juice
2 tablespoons maple syrup
1/2 teaspoons nutmeg
1/2 teaspoons cinnamon
Directions:

Combine all ingredients in a blender and blend until smooth. Pour into glasses and serve.

Apple Pie Smoothie

Ingredients:

2 cups vanilla low-fat ice cream
1 cup unsweetened applesauce
1/4 teaspoons ground cinnamon or apple pie spice
1 cup fat free skim or 1% low fat milk
Ground cinnamon (optional)
Directions:

In a blender container combine low-fat ice cream, applesauce, and the 1/4 teaspoons cinnamon or apple pie spice.
Cover and blend until smooth.
Add fat free skim or 1% low fat milk.
Cover and blend until just mixed.
Pour into glasses.
If desired, sprinkle each serving with additional cinnamon.
Serve immediately.
Makes 4 servings.

Apple Carrot Quencher

Ingredients:

2 cups carrot juice
1/2 cups apple juice
6 ounces non-fat vanilla or plain yogurt, frozen
1 banana
Directions:

Put all ingredients into blender. Blend until smoothie consistency is reached.

Blasting Blueberry Smoothie

1/4 cup(s) cranberry juice cocktail, chilled
1 container(s) (8 ounces) low-fat blueberry yogurt
1/2 cup(s) frozen blueberries


Directions

In blender, combine cranberry juice, yogurt, and blueberries and blend until mixture is smooth and frothy. Pour into 1 tall glass.

Wow Double-Peach Smoothie

Ingredients

1 cup(s) peeled, sliced peaches
1 cup(s) peach juice or nectar, chilled
1/2 cup(s) vanilla low-fat yogurt
3 ice cubes


Directions

In blender, combine peaches, peach juice, yogurt, and ice and blend until mixture is smooth and frothy. Pour into 2 tall glasses.

Green Slimy Smoothie

Ingredients:
1 Banana, cut in chunks
½ Apple, cored and chopped or sliced
1 cup White Grapes
1 cup Fat-Free Vanilla Yogurt (or Plain Yogurt and ¼ teaspoon vanilla)
1-2 cups fresh Spinach Leaves
Steps:

Place all ingredients in blender and blend until smooth
Enjoy.

Tofu Smoothie

Smoothie

1 cup Tropicana Orange-Pineapple Juice
2 cups frozen strawberries
1 tablespoon honey
1 teaspoon vanilla extract
1 pack Nasoya Silken Tofu
1 cup Silk Very Vanilla Soymilk
1 large banana
12 packets Splenda
Spike w/coconut rum (optional but recommended!)

Banana Colada Smoothie

Ingredients:

2 ripe bananas, mashed
4 fluid ounces cream of coconut
6 fluid ounces rum
4 fluid ounces banana liqueur
3 cups crushed ice
In a blender, combine bananas, cream of coconut, rum, banana liqueur and ice. Blend until smooth. Pour into glasses and serve.

Berries Gone Bananas

Ingredients:

1 Cup Ice
2 oz Rum
8 oz Cherry Juice (Regular or Tart)
1 Banana
Preparation:

Mix all in Blender
Pour into 10 oz Glass
Garnish with a Maraschino Cherry
Serve